Who Cares How You Exercise As Long As You Do It....And Get Results?!

If Regular walking, like most aerobic activities, is good for you, why not look good, feel good and strut while doing it?! Cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. You don't have to be on an actual runway to do this, create your own.

Grab your bag and get to walking

*Use one bag or two for light weights. Build your forearm, biceps and shoulders by lifting the bags as you walk.

Heels or walk on your toes

*This creates more energy, strengthen calves and balance.

Power Walk

-Put a pump in your step and walk at a faster pace than normal to burn more calories.

No need to clear your schedule, instead incorporate in your daily movement. Best times to runway exercise is after eating and or first thing in the morning to help burn calories.

If your a Model, you should be practicing your runway walk daily anyways. Now you can incorporate these steps and exercise at the same time.

GET THIS:

Mackenzie Wagoner wrote in Vogue "In addition to lowering stress as well as your risk of heart attack, developing type 2 diabetes, and experiencing strokes. Walking 20mins a day statistically leads to better sleep and according to studies, it can reduce the chances of contracting 13 different types of cancer when performed for at least two and a half hours per week at moderate or faster pace. "

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